मानसिक स्वास्थ्य जागरूकता अभियान
मेरा मानसिक स्वास्थ्य, मेरी प्राथमिकता
तव-मित्रम् के मानसिक स्वास्थ्य जागरूकता अभियान में आपका स्वागत है। हमें खुशी है कि आपने स्वयं को ज्ञान के साथ सशक्त बनाने की दिशा में कदम उठाया है जो आपके जीवन को बदल सकता है। मानसिक स्वास्थ्य का निर्माण उतना ही महत्वपूर्ण है जितना कि आपका शारीरिक स्वास्थ्य। आपका मस्तिष्क यह तय करता है कि आप कैसे सोचते हैं, महसूस करते हैं, प्रतिक्रिया करते हैं। मन को यह नियंत्रित करने की शक्ति है कि आपका शरीर तनाव, व्यग्रता, चिंता और अन्य स्थितियों पर, जो असंतुलन का कारण हो सकती है, कैसे प्रतिक्रिया करता है। आपका शरीर आपके विचारों का प्रकटीकरण है। इसलिए, अपने मन, उसकी कार्यप्रणाली और आप स्वयं के लिए और दूसरों के लिए एक खुशहाल, पूर्ण जीवन कैसे बना सकते हैं, इसकी खोज करने की यात्रा शुरू करें।
तव-मित्रम् एक बिना-लाभ काम करनेवाली संस्था है जिसका ध्यान कम-भाग्यशाली लोगों का भावनात्मक स्वास्थ्य बनाने पर केंद्रित है। हमारी समूह कोचिंग सेवाऐं निशुल्क प्रदान की जाती है ताकि यह सुनिश्चित किया जा सके कि हमारी कोचिंग समाज के हर वर्ग तक पहुँचे। आपका समर्थन हमें उत्कृष्टता के साथ हमारे लक्ष्यों को हासिल करने की प्रेरणा देता है।
"मेरा मानसिक स्वास्थ्य, मेरी प्राथमिकता" अभियान के बारे में अधिक जानें
मानसिक स्वास्थ्य कॉर्पोरेट दूत
प्रमाणन के बारे में अकसर पूछे जाने वाले सवाल
Reviews
(266)
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The videos and explanations were excellent. This should reach out to more people. Thank You
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I loved the topics and the videos were extremely informative. The information in the videos was crisp and precise. The information was just enough to get the gist of the topic. It has already raised curiosity in me to read the book. The Coaching question related to the topic was perfectly framed. It made me dive deeper into understanding the topic. The Youtube link too was informative and helped me in understanding my role as a coach. Thank you so much for all the knowledge, learning, and creating awareness of the mental health platforms for many. It is the need of an hour to create awareness/
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This has been an excellent exploratory journey for me. the manner in which the entire course has been designed is commendable. thank you for giving me this experience.
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Very well done. Great job simplifying these key topics for everyone. Extremely helpful series and a great service to the world. Wish you the best. Thank you.
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The videos were amazing and the way it was displayed was very interesting. Videos were not at all boring amd proper information was provided. Even helped in generating awarenssa.
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It was quite a enriching one for me. The videos followed by objective tests overall makes it comprehensive and great understanding tool. I enjoyed it thoroughly.
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it was a really great learning from tava mitram video series. As I am a psychology student they have taught us from the basic to a great extent relating to our mental health.
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I gained a lot of information by watching Tava-Mitram's 12 video mental health series it was a great learning experience!
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Thanks for tavamitram main apke tavamitram side kafi kuch sikh chuki hu. Thanks for tavamitram
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Thanks tavamitram main 12 video's main shikha hu ke kaise khud or dusro ko kaise main sambhal pata hu thanku for the tips.
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The contents of the 12 videos are highly valuable. They made transactional analysis easy to understand and relevat to daily life. They are very enriching, and serve as a great starter to go deeper into learning about one's self through self reflections. Thank you so much for these useful videos.
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A very Good job done by Tava - mitram team by launching Mental Health Awareness series which really help me to observe and reflect better as a person. from this series i have learned a key point on taking care of ourselves is crucial
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The content flow is good and covers different learning style. I like the animation in videos presentations and it will be great to have some notes when individual complete the session. The assessment help to reinforce the learning and understanding of each topic.. I hope to have more opportunities to further build my knowledge and skills in this areas. Thank you for the opportunity to learn and develop myself.
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Dear Paras / Team Members / Mentor / All, Thank god got opportunity to enrol self into tava mitram. Really appreciate and thanks to Mr.Paras for wonderful awareness campaign programme. Each topic session and interaction with examples are outstanding. I wanted to thank you and all team members for the My Mental Heal, My priority session. Let us have more session and willing to support/take forward to my network, people and corporate offices within my capacity. Thanking you all and good lord bless you. Best Regards Shankaran D MBL : (+91) 98414 26264
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Thanks for this awareness it for sure added value and gave me different perspectives to look and understand people in a better way.
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It was really a good one to understand more better on ourself out of this busy day to day life. Also this helps to understand where to improve ourself to avoid the mental/physical stress .
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It was awesome. I learnt a lot from these videos in terms of stress, depression, mental health and self acceptance.
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The experience was really awakening to understand one's own self and our behaviours. This will enhance our way of conducting with ourselves and with others. The knowledge & wisdom gained through these twelve-part series is immense. Anyone who wants to broaden their self-awareness should watch the mental Awareness series. And not just watch but also put in practice the exercises given in those videos to get benefitted.
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It was wonderful experience, through this series of video, i have learned more about personality things.
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Great. It was excellent learning experience . Was able to unlock my thought and figure out wy i get stressed.
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It is an awesome experience to gain knowledge and make it use in our daily life to be stronger and superior. Amazing experience.
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The videos are great. Very nicely encapsulated and presented in a series of videos. This has helped me understand and appreciate the theory of transactional analysis, how important it is and how much this adds value to our life.
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The '12-Video Mental Health Awareness series is a must watch for all and I highly recommend it as it develops awareness in build mental health of self and others.
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Overall it was an excellent programme. I do have a few comments, this does skip on at a pace and to really get to understand concepts etc did require some note taking that extended the time but it was worthwhile. In the last few modules the text became extremely small on the videos. My comments to people I would like to pass this onto would be; it's not just a quick a 10-20minute video as with notes it can be 30-50 minutes per module.
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Thank you for giving me an opportunity to watch this videos and control my emotions.
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I have enrolled first time for mental health program. And it worth to do. Topics are clear, understandable. story-telling and link dont make boring. you can add any topic on Habits. Learning-unlearning of good-bad habits. Thank you
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A very good and Healthy Sessions. I liked the video creativity that has made the understanding better to me.
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it was a very interesting way of conveying the information. but it was too much information coming too quickly. I would have liked the video to be a bit slow paced, allowing me to comprehend the information & examples more effectively.
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It was very informative and videos was well prepared. It is very useful to learn and practice.
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Topics were easily related to real life situation and can be adopted in life for improvements
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It is very helpful to understand our present level and guided to select right path to improve our Mental Health
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The quizzes could have been more tougher and been more towards application rather than having such simple questions. I felt like the questions existed for fun and not intended on a serious basis. Overall the course was good and it did talk a lot of technicalities on mental health. Although most of the concepts were known, the technical names and explanations were definitely good. Great going!! Wish your team all luck for the future. :)
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This session and 12 videos are really enlightening in some grey area in one own life and to overcome the obstacles which one develops within self
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All the videos are good.This Awareness session will be helpful to others to find out their problem and how to overcome it.Thank you very much for providing this session.
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It's a good training for the every one. It is given me some positive things to my .
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The course and the content is very good and highly recommended. Only thing I found is that with the screenplay of it. It actually drawing my attention rather than the content. :p But coming to the point again.. It's a highly recommended one..
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Very good, short and descriptive and more practical that anyone can easily understand this.
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I gave 4 starts by respecting, the way you have put a lot of things in front of us in perfect manner. But the thing is, its a lot to take in, in a single shot. Even though its general topic. There wont be any use by just rushing and finishing this series. I guess maximum of people will forget all the things they have seen in this series in just few days as because of their regular day activities, people wont remember to think of this. My suggestion is please don't make this series as single shot. Make in last long as people will slowly adopt to the things mentioned in the series.
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Excellent videos with elaborative understanding. Perfect for every organization members, particularly in this COVID19 time.
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you are really doing great job by creating awareness on mental health topic which is important to every one of us.Thanks for doing this all.
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Topics and Concepts are really useful. Examples and videos are more informative.
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I really appreciate your efforts in bringing deference to the world through these videos. Thanks for providing me the opportunity to go through your videos.
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This course too good, which is very much required for every one to understand about ourselves. I have learnt lot of things what is stress/depression/the dump generally carrying from child hood. I can evaluate myself with this course.
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I find the program excellent! It has brought many new concepts closer to me (PAC ego-states for example), reminded me of my capabilities and limitations and lighted up a fire within myself to continue believe in myself, to take good care of my mind, body and soul, to expand opportunities to serve others, to love and give! Congrats!. Will be happy to spread this campaign in my network.
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It was a great experience for me to attend this health awareness series. There were many areas which I was not aware of earlier. This series has helped me change my outlook towards life and others. Learnt lot of new terms which was not known to me. Learnt to be positive towards life, learnt not to be judgemental, learnt to accept one's own weakness and then work on it.
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Yes, it was knowledgeable series on mental health awareness. There were many things that i was unaware of. Thank you for this wonderful opportunity.
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It was a great experience going through all the details regarding mental health and behavioral patterns. It will certainly help in understanding others and oneself in a better way.
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I personally liked it.. Dr Paras and Ekta did fantastic job.....This sessions helped me to learn the things in details and you can also say its a kind of self help session....Thanks a lot....
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Definitely I find new idea of leaving in society, improve our knowledge Thanks once again.
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This is one of the best videos on metal health improvement describing TA for non TA people. It is simple to understand as explanation with examples help to understand in totality. I will send it to my son and friends to study.
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I gained a lot of knowledge on twelve different topics on mental health awareness . I came to know the different types of ego states . I also like your quiz session after completion video of each topic . My interest on learning from each video has been increased to get more percentage of marks. Thanks a lot for this beautiful session .
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Thanks a lot sharing knowledge by different series Yes must love ourself, taking care of our feelings motion , accepting our weakness. And improve it by self of our topics which are sharing by you. I would like to share you that we are grown up in indian culture whereas from childhood to Teenage we are injected by our parents as per our society., religious etc . But know this new generation has lot of changes. Hope our concept must work 100%. My best wishes to your whole team.
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This programme is very very useful to keep our mentle fitness and to implement in our life.
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Dear Tava Mitram, Greetings! The experience was quite educational... Very well spoken with related exam-plenary stories that could easily be understood.... I suggest to share this video with parents and children at an early age to enrich their knowledge regarding mental health awareness for a better future for next generations and a step to end violence. Practice "Ahinsa". MOTHER EARTH "A better place to live". Thank you & regards, Mita Vyas, G00144 Lignite Division, Bhavnagar
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thank you very much it is very essential for me & helpful for me. just we relax & know about us few hours once again thank you very much.
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It is fantastic experience to learn on-line and it will be very helpful to me in my life, thank you very much for providing such type of program to Tava-Mitram, 12 videos are very informative and useful to me, thanks once again,
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Thanks for this wonderful session. This is very useful to reduce my stress and depression.
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Wonderful. Since I have never came across any other content like this earlier, I felt amazing to know about the details shared in series of videos. It is an awesome experience.
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Very well designed and researched content for overall development of mental health. I appreciate the same and refer it to others as much as possible.Thanks to Tava-mitram.
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Tava Mitram's mental health awareness video's are excellent. To understand more effectively, the video's should be played in a slow mode with more emphasis on theory. Great learning !!!!!!!!
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It is good and useful to improve the mental health. Being a tough time for the entire world, such courses are making the people relax a bit and improve their thought process towards positive atmosphere. Thank you for the wonderful session.
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The videos are very nice, the good things are examples and chronology of childhood to work environment. The various factors are nicely described which leads to build of depression and cause and strengths require to overcome the same. The more professional and family life examples can be include more.
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It was wonderful experience to learn through videos follows by quiz. This is just a starting point in our life to improve on. We need to implement the concepts in our day to day corporate life and personal life to take our-self at different mental level.
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A very good one for all , must be a great tool to improve one'e mental health at all levels!
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A beautiful programme to understand human behavior patterns. Shall recommend to my circle of friends.
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It was really amazing! Loved every bit of it! Helped me a lot! Thank you! Keep up the good work!
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It was a fantastic experience and helped me to understand the nuances of Transactional Analysis pretty well. Thanks to Dr Paras and Ms Ekta for doing this yeoman's service to everyone.
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This was an excellent programme. The transactional analysis concepts are conveyed clearly and simply using vivid examples to illustrate application. There is a very good balance in the theory and application - just sufficient to understand the concept and the science behind the practice. The graphic, visual imagery and the bite sized modules makes it easy and enjoyable to work through at your own pace. An excellent refresher for health professionals and a practical, helpful course for family, friends and colleagues. Thank you!
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Getting introduced to Tava Mitram is a pleasure indeed! It is really helpful to watch videos and keep learning from them. A better and fulfilling approach towards every little act and towards approach could be developed if the learning from videos are practiced and observed. Thank you Tava Mitram for helping to take step towards this self awareness journey
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Very information videos, animation based videos kept me interested throughout the series. Thanks.
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Excellent content with clarity. Developed the power to understand self and be the change in creating beautiful life around me. My mental health, my priority!
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It was very good and informative. I could relate the videos to my behavior as well as others. Infact I could relate it to one of my relative and I think it will be very helpful in building strong relationships.
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I had taken TA as one of the subjects as part of my Executive/Professional Coaching certification. I loved this short refresher course on TA.
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Simply awesome!!! A wonderful series of the videos on various elements of Mental Health with highly rich content, animation and voice-over followed by short quiz is an excellent initiative and very much required for everyone. I have shared the link with my wife and 2 young daughters. :-) Thanks Dr. Paras & Ekktaa
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It was a collection of nice videos and easier to understand. Kudos to the team who had prepared this. Thanks.
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It's excellent programme for beginners like me ..Very easy to understand and follow ....Lots of new concepts to learn and work on it..
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The course was extremely helpful and informative, I appreciate that the owners of tava-mitram made it available to us free of cost.
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It was really helpful to understand the things which are related to ones behaviour. Really liked the video and simplicity in explaining the things. Would like to suggest this course to y collegues.
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TA explained in most crisp way. each of the 12 modules is a leacture by itself. classroom training on each module will do a great transformation in those who want to rise above as a person.
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A series put together very well. The journey towards completion is designed very well. A definite recommendation. Gratitude from the bottom of my heart!
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My experience with these videos was good as sometimes we feel we know everything but needs periodic reminders. These videos has taught new things and also worked as reminder to known things. Thanks a lot for bringing positive change in people's life
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Great experience, highly recommended for all those seeking a better understanding of their mental wellbeing.
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Absolutely great. All videos and stories were having full of learning and coaching. Language and examples were simple and relates to day to day use. Very nice initiative.
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This is one of the most amazing e-learning programme that I have ever come across. I wish to work closely with tava-mitram towards this awareness cause. Do write to me at [email protected] if i can contribute to this cause by any means.
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It was an great learning and the videos are too good and extremely well made ðŸ‘👌ðŸ‘👌 gave an extraordinary insight of why we do what we do..
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The content is very comprehensive. Only two observations..1. The speed of the video is very fast and need to watch the videos again. 2. If a handout is given towards the end of each session, it will be of great help. Over-all awesome content, delivery , given the limitation on-line and self-paced course has in deepening the learning. Also if we can know the score of each of the quiz we had taken. Considering the questions are easy passing to 75 or 80% will really make students to pursue this deeply and experience greater learning and seriousness. Thank you once again to offer this program on complimentary basis. How can I reciprocate the gesture, will look forward to.
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It was amazing. Small and concise videos with a stroryline helped to grab and hold attention. Look ahead to attending more such sessions on mental awareness.
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It was a wonderful experience watching the videos and enriching my knowledge for improving my mental health. Thanks
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Thanks Paras for this curated course. lot of effort and TA succinctly summarized. I feel this may be heavy for non-HR/L&D guys. A mini version may gain more acceptance among the general public. I will share with my loved ones
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I am social emotional educator and Co-founder of non profit Holistic Education and Adaptive Learning. We work with children on their mental well being. We do work with teachers and parents to spread awareness on how their behavior impact the child development. This has been useful.
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Awesome. Really appreciate the initiative. Would love to get deeper and work more to improve self further.
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Five Stars! It was a great experience and my awareness has increased significantly. I would have preferred (my own learning preference) is a typical study guide along with videos for me to start making marks and develop some actions. I would also love to contribute this in whatever way that we can spread this message .
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It was indeed a great experience to learn so many different aspect of mental well being. I had never thought before that mental health is so important and should never be ignored.
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I find this to be very helpful. There were times when I noticed potential biases related to gender and how it can affect individuals, however it was minor and overall a very beneficial tool to contribute to ones self awareness and awareness of others.
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Very insightful and great learning experience. Recommend to one and all. Cheers! Pranav Khurjekar
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The videos gave me a strong feeling to look into myself and explore once again. They empowered me to look beyond my current set of things that I continue to do on day to day life. I think it seems to make me a better person who is compassionate towards my family and other. Thanks Tava Mitram and team for beautifully coming for these videos. It was amazing.
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This was excellent session, explained in simple language, which I could correlate with real life situations. it will certainly help me manage stress as well as manage my professional commitments and most importantly connect with my family in better way. I am going to recommend this to at least 10 people within my network. thank you very much Brgds.
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These 12 videos are truly enriching. TA for non TA has been explained in simplistic language. Loved these specifically Injunctions Self acceptance Child parent and adult ego state Exclusions
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This is a full dose to protect ones mental health in a small capsule. Informative, easy to understand and situations pushes one into self reflection.
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This campaign has been most fruitful for me as a concise and practical refresh course for ideas I had received while learning Transactional Analysis. I highly appreciate the thoughtfulness, resourcefulness, compassion and effort taken by the makers of these videos.
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The module has been very enlightening. It was a nice refreshers of many things that I have learnt from Paras about TA.
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As the name indicates TaVa Mitram has Beautifully designed these videos and a great concept that not only make you understand the way the human behaviour works but also how the mental state and self assessment helps in controlling it. I am glad that i have registered here. This is a great platform for everyone as mental health is as important as physical health. All the best
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Very nice experience, excellent videos, self explains examples, simple aptitude question to understand n solve
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It's a great experience to go through all the courses. Examples and illustrations given during the course made the course to study with ease and with enthusiasm. Great work team.
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Wonderful experience watching and learning from this course. I am definitely going to share this with my peers. I think this course gives a great perspective of behavior patterns and self introspection.
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The videos are precise and tests were helping to understand if the same concept was clear or not
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Mental health is equally important as physical health. Videos are excellent. Very much useful in our day to day life. Dr. Paras and Ekktaa are doing excellent job, I wish good luck and success for future!
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Very knowledgeable & helpful for every HUMAN! Congratulations Tava-Mitram Team for an incredible video series. Loved it! :)
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Great tool used very well to enhance mental awareness and deal with day to day issues which unknowingly have a deep rooted cause although one might understand that cause, it needs ability in handling and accepting that cause and the greatness in not being held responsible for it. ONce one has understood this, it is easy to accept the self , recognize the limitations and work on these blind spots.
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This is a excellent learning module. The video quality is excellent and the language is also very lucid. Above all, this learning is very practical and will be very helpful in day to day life.
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I loved the Mental Health badge! I am so proud to display my knowledge in mental health awareness. We pay attention to physical fitness without considering our mental health. I hope to see a wave of change in this mindset for better lives!
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Wow! What sessions! The best thing is you can watch and learn at your own time. There’s a short quiz which checks your understanding. Loved the concept.
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I absolutely loved it! I am glad I signed up for it! I recommend everyone to do this program to increase their awareness in mental health.
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So much knowledge! It's simple to understand and free. Kudos to Team Tava-Mitram for launching such a campaign. It takes a lot of effort to provide authentic knowledge to all.
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The Tava-Mitram Mental Health Awareness campaign has raised my awareness greatly! I have a good amount of knowledge to handle my emotions and from now on, I feel I can work on my relationships as well.
Devendra
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