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Our Blogs

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11 Jan 2021

Why It’s Ok to Say “I’m Not Ok”

Self-acceptance is the key to embracing all emotions...

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blog-19
05 Oct 2020

Moving from Mental Health to Mental Wellbeing in these 9 Ways

How does one improve mental health? We give you 9 ways to manage your mental wellbeing.

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blog-18
01 Oct 2020

Mental Health Matters: What Gandhi’s Rules of Life can Teach Us

Gandhi’s 12 rules for life are truly transformational. Here’s how you can incorporate them in your life.

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01 Oct 2020

Thank you for Making your Mental Health a Priority!

What’s new at Tava-Mitram? Let’s find out!

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08 Jun 2020

Why Managing your Anger with a Dash of Compassion is the Need of the Hour

Mental health is of grave concern in these turbid times



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blog-12
31 May 2020

Rising above Uncertainty: How do you stay Mentally Healthy?

Mental health is crucial during the uncertain phase



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blog-11
26 May 2020

Women! Here's how to Reboot your Career Post Pregnancy

Your mental health post pregnancy is the key to everything.



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blog-10
22 May 2020

#MenTalk! Learn to Master your 40s in 6 Ways

Learn how to improve self-confidence to overcome midlife crises



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11 May 2020
blog-8
05 May 2020

Covid-19 Lockdown: How to Handle Withdrawal Symptoms of Smoking and Drinking

Learn how to handle withdrawal symptoms of smoking and drinking. Read our latest blog, now.

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04 May 2020

Steps to Overcome Pornography during Lockdown

Tava-Mitram presents 5 steps to overcome pornography to embrace a new life. Read for more!

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blog-5
12 Nov 2019

"Me Too" Movement and "Men Too": Increasing Sensitivity is the Key

Are the "Me Too" Movement and "Men Too" movements being misused?

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blog-4
07 Jun 2019

“Be a Good Child”: How Culture Shrinks Assertiveness

“Right. Sixteenth birthday,” replied Manjeet.“The Judgment Day, we call it in the family. The day when Tauji, my eldest uncle, decides what the boys

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26 Mar 2019

Importance of Group Coaching Sessions for an Emotionally Strong India

We work on strengthening emotions and be that non-judgmental friend

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23 Mar 2019

Say 'No' to Bullying with Tava-Mitram's Group Coaching Initiative

Tava-Mitram lends insights about bullying, its consequences, and what you can do about it

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