Our Blogs

18 Feb 2022

What is Mental Health Awareness Week?

�I feel extremely anxious about unknown things in life. I have a feeling of unknown worry for things in life. I feel I can�t handle any difficulties i

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08 Feb 2022

Why is it important to take care of your mental health?

Fought with your co-worker and now you’re busy thinking about it all the time?

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14 Dec 2021

What Is Mental Health Awareness and Why Does It Matter?

Mental Illness is a critical issue persecuting many people across the world.

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11 Jan 2021

Why It�s Ok to Say �I�m Not Ok�

Self-acceptance is the key to embracing all emotions...

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05 Oct 2020

Moving from Mental Health to Mental Wellbeing in these 9 Ways

How does one improve mental health? We give you 9 ways to manage your mental wellbeing.

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01 Oct 2020

Mental Health Matters: What Gandhi�s Rules of Life can Teach Us

Gandhi�s 12 rules for life are truly transformational. Here�s how you can incorporate them in your life.

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01 Oct 2020

Thank you for Making your Mental Health a Priority!

What�s new at Tava-Mitram? Let�s find out!

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08 Jun 2020

Why Managing your Anger with a Dash of Compassion is the Need of the Hour

Mental health is of grave concern in these turbid times

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31 May 2020

Rising above Uncertainty: How do you stay Mentally Healthy?

Mental health is crucial during the uncertain phase

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26 May 2020

Women! Here's how to Reboot your Career Post Pregnancy

Your mental health post pregnancy is the key to everything.

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22 May 2020

#MenTalk! Learn to Master your 40s in 6 Ways

Learn how to improve self-confidence to overcome midlife crises

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11 May 2020
05 May 2020

Covid-19 Lockdown: How to Handle Withdrawal Symptoms of Smoking and Drinking

Learn how to handle withdrawal symptoms of smoking and drinking. Read our latest blog, now.

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04 May 2020

Steps to Overcome Pornography during Lockdown

Tava-Mitram presents 5 steps to overcome pornography to embrace a new life. Read for more!

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12 Nov 2019

"Me Too" Movement and "Men Too": Increasing Sensitivity is the Key

Are the "Me Too" Movement and "Men Too" movements being misused?

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07 Jun 2019

�Be a Good Child�: How Culture Shrinks Assertiveness

�Right. Sixteenth birthday,� replied Manjeet.�The Judgment Day, we call it in the family. The day when Tauji, my eldest uncle, decides what the boys

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26 Mar 2019

Importance of Group Coaching Sessions for an Emotionally Strong India

We work on strengthening emotions and be that non-judgmental friend

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23 Mar 2019

Say 'No' to Bullying with Tava-Mitram's Group Coaching Initiative

Tava-Mitram lends insights about bullying, its consequences, and what you can do about it

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